While dieting and pursuing weight loss are the first treatment recommendations for PCOS, long term evidence does not support these as tools that help most people. Even more, after repeated attempts at weight loss, many people with PCOS avoid health care providers impacting overall care. Is there another way? Can people with PCOS promote health and positive body image without dieting? Yes! Learn the evidence behind mindful and intuitive eating strategies and walk away with new tools to feel energized and more powerful in your relationship with food.
Confused about what to eat for PCOS? You’re not alone! Low carb, keto, plant-based, gluten free, dairy free, intermittent fasting to name a few. Get the facts on the best kind of diet for PCOS to improve your symptoms and decrease inflammation and insulin resistance as well as the risk of heart disease and diabetes. Leave with practical tips to make your diet more PCOS friendly and ideas for meals and snacks.
Exhibitor Booths, Books Signings, Raffle Tickets
This workshop will provide you with the core strategies you need to take control over PCOS once and for all! Learn simple and effective ways to take charge of your metabolic health, regulate hormones, and improve your sleep and mood. Take that PCOS!
We have become human doings. The contest of who is busiest and most stressed-out is a loss-loss for the management of PCOS and prevention of chronic diseases. This presentation discusses the why’s, the what’s, and the how’s of moving with purpose and intentionality so that you boost insulin sensitivity, metabolism, and physical and mental strength with more joy.
