Maria Horstmann, MBA, CPT, PNL1, IRC
Day 2 – Speaker
HIIT, Resistance Training and Other Exercise Techniques for PCOS
Day 2 – Panelist
Panelist: Lifestyle Techniques for Improving Insulin Resistance in PCOS
Maria Horstmann is a Health and Insulin Resistance Coach, a Personal Trainer, and a Corporate Wellness Consultant. She left the corporate world to start Be Fab – Be You LLC to follow her passion to empower others to get their lives back by identifying what is on their way while taking sustainable and holistic health steps. Maria spent most of her life compromising her health until she realized her ticket to reaching full potential in life was a “healthy lifestyle.” She turned her lifestyle 180º; overcame pre-diabetes and chronic digestive and gastrointestinal. Maria creates personalized experiences and programs for single clients, groups, and organizations. Her programs, including a Blood Sugar Balancing Program, help people struggling with weight, fatigue, brain fog, blood sugar and hormonal imbalances, digestion, depression and more.